Strength Level Calculator | Measure Powerlifting Strength

Strength Level Calculator helps lifters assess overall strength using squat, bench press, and deadlift data. Results include total strength, relative performance score, bodyweight ratios, symmetry balance, and progression insights based on established lifting standards.

Athlete Profile

LBS KG

Bodyweight

Gender (Standards)

Lifts (Weight / Reps)

ELITE TIER

TOTAL STRENGTH

—

SCORE: —

NOVICE

01 Power Profile

▼

SBD Total

—

Squat + Bench + Deadlift.

Class Est—

Ratio—

Relative Strength Score

—

Internal Performance Index.

Score/kg—

ClassOpen

Strength Balance

—

Overall symmetry score.

Max Imb.—

Focus—

02 Lift Analysis

▼

Squat Level

—

Lower body push strength.

To Next—

1RM—

Bench Level

—

Upper body push strength.

Next BW—

1RM—

Deadlift Level

—

Posterior chain strength.

5RM Est—

1RM—

03 Pound for Pound (Lift/BW)

▼

Squat Ratio

—

Bodyweight multiplier.

vs Elite—

Target—

Bench Ratio

—

Bodyweight multiplier.

P/P Imb—

Target—

Deadlift Ratio

—

Bodyweight multiplier.

Post Dom—

Target—

04 Symmetry Check

▼

Bench : Squat

—

Upper vs Lower push.

Risk—

Ideal75%

Squat : Deadlift

—

Leg drive balance.

Bias—

Ideal85%

OHP : Bench

—

Vertical vs Horizontal.

Adequacy—

Ideal60%

05 Progression

▼

Primary Goal

—

Focus area for growth.

Rank—

Type—

Next Rank ETA

—

Estimated training time.

Req—

Freq3x/Wk

Training Focus

—

Volume vs Intensity.

Adapt—

Mode—

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