Waist-to-Height Ratio Calculator for Central Obesity Risk Go

Waist-to-Height Ratio Calculator provides a fast method to evaluate central fat distribution, cardiometabolic risk, and health status using waist circumference and height. The ratio highlights abdominal obesity more reliably than BMI for adults across populations and genders worldwide safely daily.

WHtR SCORE

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STATUS

01 Core Metrics

Waist-to-Height Ratio

—

The “Golden Standard” of adiposity.

Goal—

Zone—

Ashwell Shape Tier

—

Classification based on boundary risks.

Shape—

Risk—

Optimal Waist Limit

—

Max waist size for 0.5 ratio.

Keep Under—

Gap—

02 Metabolic Health

Central Obesity Index

—

Abdominal fat accumulation risk.

Vs BMI—

SensitivityHigh

Diabetes Factor

—

Relative risk signal (T2D).

Signal—

Band—

Cardiovascular Load

—

Metabolic stress indicator.

Stress—

HTN Link—

03 Longevity & Age

Life Expectancy Impact

—

Statistical longevity forecast.

Risk—

RefPLOS One

Mortality Risk

—

All-cause mortality hazard tier.

Hazard—

CurveAshwell

Central Fat Age Signal

—

Age adjusted for waist metric.

Offset—

Trend—

04 Body Composition

Relative Fat Mass

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Calculated via Woolcott formula.

RFM %–%

Category—

Lean Mass Est.

—

Inverse of fat mass calculation.

Lean %—

Fat Mass—

Visceral Proxy

—

Deep adipose tissue likelihood.

Risk—

Organs—

05 Actionable Goals

Reduction Required

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To reach next healthy tier.

Cm Loss—

Tier—

Estimated Effort

—

Intensity to reach 0.5 ratio.

Level—

TimelineAdaptive

Status Composite

—

Non-clinical metabolic score.

Score—

Rating—

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