Waist-to-Hip Ratio Calculator for Body Fat & Health Risk

Waist-to-Hip Ratio Calculator analyzes body fat distribution using waist and hip measurements to identify health risk levels. Results highlight metabolic, cardiovascular, and body shape indicators, supporting informed fitness and wellness decisions with clinically referenced standards.

WHR INDEX

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STATUS

01 Core Indices

Waist-to-Hip Ratio

—

Primary indicator of fat distribution.

Ref Norm—

Verdict—

Waist-to-Height

—

WHtR: Stronger predictor than BMI.

Goal< 0.50

Status—

Body Adiposity Index

—

Fat % est. without weight input.

Fat %–%

Class—

02 Risk Stratification

WHO Classification

—

Standard medical risk tier.

Level—

Action—

Metabolic Syndrome

—

Correlation with insulin resistance.

Risk Signal—

FactorVisceral Fat

Cardio Risk Factor

—

Relative risk of CVD events.

RelativeEst. Risk

Type—

03 Body Composition

Shape Phenotype

—

Android (Apple) vs Gynoid (Pear).

Pattern—

Fat Loc—

Visceral Adiposity

—

Est. fat surrounding organs.

Level—

Rating—

BMI Context

—

Weight-based cross reference.

Score—

Discrepancy—

04 Health Targets

Optimal Waist

—

Max waist for low risk tier.

Target— cm

Diff—

Reduction Goal

—

Cm to lose for next WHO tier.

Reduction— cm

Next Tier—

ABSI Score

—

A Body Shape Index (Z-Score).

Z-Score—

Mortality—

05 Longevity & Hormones

Hormonal Marker

—

Population-level association.

Indicator—

Estrogen—

Longevity Correl.

—

Statistical survival correlation.

Risk—

CurveJ-Curve

Health Composite

—

Combined metabolic rating (0-100).

Rating—

Verdict—

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